Do the holidays leave you stressed, bloated, and tired?
The holidays are meant to be a sweet time, but many of us feel overwhelmed, stressed out, and unhealthy.
We try to make it a happy time for our family, but...
with money flying out of our wallets at a rapid pace, family relationships difficult to navigate, and sugary treats presented at every turn, we start to feel more and more exhausted.
Then our pants start getting tighter are we are ready to melt down!
What if you could feel good this year?
Through trial and error (and many years of struggle) I've discovered simple habits and practices that help women enjoy the holidays, avoid weight gain, and reduce stress.
I've put this information in the Healthy Holidays ecourse so you can access all the strategies and implement them right away.
The Healthy Holidays ecourse is here to support you as you strive to maintain (and establish) healthful habits throughout this busy time of year.
You don't need a bootcamp or diet...
...that just adds more stress!
With the Healthy Holidays eCourse you get actionable lessons, tips, and tutorials for creating a healthier holiday season without losing your mind.
It's convenient because all in one pace, so you don't have to hunt all over the internet for information.
Stop googling and start enjoying the season today!
Here's what's inside the Healthy Holidays eCourse:
Self Care Tips and Tricks
It can be difficult to take care of yourself through the holidays.
In this module we explore solutions and strategies for minimizing stress, keeping your sanity. We also include a few simple, homemade spa treatments so you can take time out and pamper yourself a little.
Eating Strategies
In this module we discuss ways to stay on track with healthy eating, avoid weight gain, and beat the bloat this season.
Mindful Movement
Here we create a game plan for staying active throughout the busy months.
There's even a basic at-home workout plan you can take on the road.
Healthy Holiday Recipes
This section serves as your resource for healthy mains, sides, and desserts to make your holiday feast delicious and nourishing.
Healthy Gift Tutorials
In this module you'll find recipes and tutorials simple healthy gifts you can make. There's also a quick reference list of healthy gift ideas to buy if making things is not in the cards this year.
Are you ready for a happier, healthier holiday?
Get the Healthy Holidays eCourse and FEEL GOOD this season!
As a bonus, I'll send you an email each week with a little encouragement and a reminder to check in with your lessons and resources so you get the most out of the course.
I want you to thrive!